Teen Strength & Conditioning Program

16 Sessions
October 1st - November 23rd
Tuesdays at 7:15pm
Saturdays at 11:15am
Ages 13-18

Included in our program:
•Barbell Training
•Kettlebell Training
•Bodyweight Training
•Speed and Agility
•Cardio Conditioning
•Stretching/Foam Rolling
•Nutritional Education
•Fun Challenges